To put it into a (coco)nutshell – closer to nature, closer to self.

Santu Integrity Recipe* is based on five basic principles:
1. What we take in to gain energy, becomes a part of our body and daily experience of life.
2. Nature already has created a delicious recipe of taste, structure, colour, availability, taste, proportions of nutrients and functionality in every living plant and creature.
3. The energy to maintain and grow our body is most readily available when taken in its whole natural state as presented in nature nourishing us with a sense of integrity and respect for our own individual expression of life as well as deepening our experience of wholeness and connectedness with nature and all life.
4. When we are born, we take our first breath on our own. We are born with the natural way of dialogue system for what we need in which quantities. Long before we are able to read or even comprehend, what food labels are telling us, we are able to make the best food choices using our multisensory system of perception and communication when food is presented in its natural state.
5. This sense is never lost and can be retrained. It is a delicious and enjoyable discovery of coming back to our senses and experiencing all the potentials of a human body provided with nourishing elements of nature in tune with nature. Because we are nature, it means being more in tune with ourselves.

Corresponding santra* as of Dec 18, 2014: I am Nature Nurtured by Nature*

To find out more about the scientific background and technical details of a practicability and advantages of such a way of supplying our bodies with energy, sign up for one of santuSandra´s courses.